#Blog

Benefits of Intermittent Fasting
You may have heard of ‘intermittent fasting’. It has become quite vogue. Essentially, it involves periods of food restriction. One
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Spinach & Eggs power brunch
Create a quick and easy Sunday brunch. For this simple Mediterranean inspire brunch find a large frying pan and… Drizzle
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Hard lessons learned in starting a micro-business
I started micro-business which over time failed. What were my reasons for starting it – and what did I learn
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Warm Lemon salts detox
Try this easy detox first-thing after waking in the morning. You’re body will be dehydrated after sleep and this warm
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#Green campaigner fights for clean water at HS2 site in the Colne Valley, south Harefield.
Green campaigner Sarah Green explains what HS2 is doing at Harvil Road in Harefield, New Year’s Green Bourne river within
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#Brainfood recipe of the week
Healthy low-calorie iron-rich omega-3 rich salad. Ingredients: 2 x beatroots roughly chopped Rocket lettuce Few cubes for full-fat French cheese
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Mental health is not cut and dry
Mental health is complex. I have been to some dark dark places in my mind. I have travelled to the
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#Save our drinking water and our wetland! Think local, act global.
You probably saw the Channel 4 Dispatches programme by Liam Halligan into HS2 and how much it is costing and
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Loving someone with dementia
My own story. It’s hard. Damn hard to keep loving someone with dementia. My mum was placed into a residential
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“Loneliness is the killer”
If you’re recently made single, or have gone through divorce or are older and cut-off from your friends you may
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The Myth of the Addictive Personality?
You may have heard the concept of an addictive personality. In my experience – I don’t think it exists. To
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Promoting #positive #behaviours
An opinion piece by mypassionisata.com From an anthropological point view group behaviours are reinforcing. We seek cues from individuals and
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The Neuroscience of an A-game mindset
You’ve probably seen articles recently about the science of the brain. This is relatively new and recent research thanks to
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How to get fit – the Low Effort Way
You have the desire but perhaps something is stopping you. You understand the benefits of getting active but are constantly
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