#Brainfood recipe of the week

Healthy low-calorie iron-rich omega-3 rich salad.

Ingredients:

2 x beatroots roughly chopped

Rocket lettuce

Few cubes for full-fat French cheese

One-mackeral fillet torn into pieces

Half an avocado sliced

Drizzle of balsmic di Modena vinegar

Drizzle of Extra virgin olive oil

Few grinds of Himlayan seasalt

Few grinds of black pepper

Prepare a bed of rocket lettuce on a plate. Scatter the remaining ingredients over the bed of rocket. Splash some balsmic vinegar and drizzle of extra virgin olive oil with a few grinds of seasoning. Prep time about 7 minutes and voila! Sumptous nutritious brainfood to keep you going through your working day.

#mackrel#beetroot#rocketcombo#brainfoodslad
#brainfood salad #fastprep