Healthy low-calorie iron-rich omega-3 rich salad.
2 x beatroots roughly chopped
Few cubes for full-fat French cheese
One-mackeral fillet torn into pieces
Half an avocado sliced
Drizzle of balsmic di Modena vinegar
Drizzle of Extra virgin olive oil
Few grinds of Himlayan seasalt
Few grinds of black pepper
Prepare a bed of rocket lettuce on a plate. Scatter the remaining ingredients over the bed of rocket. Splash some balsmic vinegar and drizzle of extra virgin olive oil with a few grinds of seasoning. Prep time about 7 minutes and voila! Sumptous nutritious brainfood to keep you going through your working day.